Badminton is a racquet sport that has been enjoyed by many people across the world for centuries. It is a fast-paced game that requires skill, speed and accuracy in order to be successful. There are three main grips used in badminton, each of which has its own advantages and disadvantages. Understanding and mastering the grips is essential for any player who wants to take their game to the next level.
Forehand Grip
The forehand grip is the most commonly used grip in badminton. It is used for all strokes, including smashes, clears, drives, and drops. The forehand grip is also referred to as the “shake hands” grip because it resembles the way you would shake hands with someone. The index and middle fingers should be placed on the back of the handle and the thumb and remaining fingers should be on the top of the handle.
This grip is great for all-around play because it gives you maximum control and power. It is also the easiest to learn and is therefore the most popular grip among beginners. The downside is that it can be difficult to change to a different grip mid-rally, so it is important to practice transitioning from the forehand to the other grips.
Backhand Grip
The backhand grip is used for all strokes that are hit on the backhand side of the court. This grip is also referred to as the “pencil” grip because the handle is held in the same way as a pencil. The index and middle fingers should be placed on the back of the handle, and the remaining fingers should be placed on the top.
This grip is great for backhand strokes because it gives you more power and control than the forehand grip. It is also beneficial for net shots, as it allows for a more precise shot. The downside is that it can be difficult to transition to the forehand grip mid-rally, so it is important to practice transitioning between the two.
Reverse Forehand Grip
The reverse forehand grip is used for all strokes that are hit on the forehand side of the court. This grip is also referred to as the “claw” grip because the handle is held in the same way as a claw. The index, middle and ring fingers should be placed on the back of the handle, and the thumb and remaining fingers should be placed on the top.
This grip is great for forehand strokes because it gives you more power and control than the regular forehand grip. It is also beneficial for net shots, as it allows for a more precise shot. The downside is that it can be difficult to transition to the backhand grip mid-rally, so it is important to practice transitioning between the two.
Conclusion
There are three main grips used in badminton: the forehand grip, the backhand grip, and the reverse forehand grip. Each grip has its own advantages and disadvantages, so it is important to practice each one in order to master them. Understanding and mastering the grips is essential for any player who wants to take their game to the next level.