Badminton is a sport that requires good technique and quick reflexes. The backhand smash is one of the most important shots in badminton, and it can be used to surprise your opponent and win the point. To do a backhand smash in badminton, you need to practice the correct technique and use your whole body to generate power.
The Basics of the Backhand Smash
The backhand smash is a shot that is hit with the back of your racquet. It is usually used to surprise your opponent and can be used to return shots that are hit to your backhand side. The backhand smash is one of the most important shots in badminton and can be used to finish a point.
Preparation
Before attempting a backhand smash, you should make sure that you are in the correct position. You should have your feet shoulder-width apart and have your weight evenly distributed on both feet. Your racquet should be held out in front of you with your elbow slightly bent. You should also be looking at the shuttlecock and have your body slightly leaning forward.
Generating Power
The backhand smash is a powerful shot and cannot be done without the use of your whole body. When hitting the shot, you should use your whole body to generate power. Your legs should be driving your body forward, and your arm should be moving in an upwards and backwards motion. Your wrist should be used to snap the racquet forward to hit the shuttlecock.
Follow Through
The follow-through is an important part of the backhand smash. As you hit the shuttlecock, you should continue your arm in an upwards and backwards motion, and your body should be leaning forward. This will ensure that the shot is hit with power and accuracy.
Practice
Practice is key to mastering the backhand smash. You should practice the shot often to make sure that you are able to hit it accurately and with power. You can also practice drills which will help you to practice the shot and improve your technique.
Conclusion
The backhand smash is an important shot in badminton and can be used to surprise your opponent and win a point. To do a backhand smash, you need to practice the correct technique and use your whole body to generate power. With practice, you can learn to hit the shot accurately and with power.