Badminton is a great sport for all ages and abilities. It requires a certain level of skill and technique to play it successfully. Unfortunately, many players struggle with their backhand shots, which can be a major hindrance to their game. If you’re one of those players, then don’t worry, this article will explain why your backhand is weak and how to improve it.
Understanding Your Backhand
One of the first steps to improving your backhand is to understand why it’s so weak. The backhand shot is typically weaker than the forehand shot because it requires more coordination, timing and strength. Additionally, it usually must be hit while the player is in a more awkward position.
Furthermore, the backhand shot is usually hit with less power than the forehand shot. This is because it is usually hit with the non-dominant hand, which is usually less powerful than the dominant hand. This can make it difficult to generate enough power to hit the shuttlecock over the net.
In addition, the backhand shot requires a greater range of motion than the forehand shot. This can make it harder for players to control the shuttlecock and keep it in play.
Finally, the backhand shot can be difficult to learn because it requires a different technique. Players must learn to use their wrist and forearm to generate power, as well as their body weight. This can be difficult for players who are used to hitting forehand shots with just their arms.
Improving Your Backhand
Now that you understand why your backhand is weak, it’s time to start improving it. Here are some tips to help you do just that.
Practice: The most obvious way to improve your backhand is to practice it. It’s important to remember that the backhand shot is a different technique than the forehand shot, so it will take some time to master it. The more you practice, the better you will get.
Drills: There are many drills that you can do to help you improve your backhand. For example, you can practice hitting a shuttlecock against a wall or against a partner. You can also practice hitting cross-court shots and control shots.
Footwork: Footwork is an important part of any badminton shot, but it is especially important for the backhand shot. It is important to learn how to move your feet to get into the correct position to hit the shuttlecock. You should practice moving your feet quickly to get into position and then hitting the shuttlecock with your backhand.
Power: As mentioned earlier, the backhand shot requires more power than the forehand shot. You can practice hitting the shuttlecock with more power by using your body weight and wrist.
Focusing on Technique: It’s important to focus on the technique of the backhand shot. Make sure you keep your wrist and forearm in the correct position and use your body weight to generate power.
Conclusion
The backhand shot can be a difficult shot to master, but with practice, drills and focus on technique, you can improve your backhand. Don’t be discouraged if it takes some time to improve, as it will take time and practice to master the backhand shot.