Playing badminton is a great way to get exercise and have fun, but it can also cause pain in the hand. This can be due to a number of different factors, including the way you hold the racket, the type of racket you use, and even the type of strings you use. Here, we’ll discuss why your hand might hurt when playing badminton and how you can prevent it.
Grip Pressure
One of the most common causes of hand pain when playing badminton is grip pressure. When you grip the racket tightly, it can lead to tension in the hand and wrist, which can cause pain. To prevent this, make sure you use a relaxed grip when playing. You should also make sure to take regular breaks in between games or rallies to give your hand a rest.
Racket Choice
The type of racket you use can also have an effect on the amount of pain you experience in your hand. A racket with a larger head size usually has more power but can also cause more strain on the hand. If you’re a beginner, it may be best to start with a smaller racket, as this will be easier on your hand. If you’re an experienced player, you may want to experiment with different racket types to find the one that works best for you.
String Tension
The tension of the strings on your racket can also affect the amount of pain you experience in your hand. If the strings are too loose, it can cause the racket to oscillate, which can cause pain in the hand. On the other hand, strings that are too tight can put too much strain on the hand. To prevent this, make sure your strings are at the correct tension for your playing style.
Incorrect Technique
Another cause of hand pain when playing badminton is incorrect technique. If you are not using the correct technique, it can put too much strain on the hand and wrist. Make sure you are using the correct technique for each shot and that you practice regularly to develop good habits.
Racket Maintenance
The last thing to consider is the maintenance of your racket. If your racket is not in good condition, it can cause pain in the hand. Make sure to clean your racket regularly and check for signs of wear and tear. Also, replace your strings when they start to lose tension.
Conclusion
There are a number of factors that can cause pain in the hand when playing badminton. It is important to pay attention to the grip pressure, racket choice, string tension, technique, and racket maintenance. By taking care of these factors, you can help prevent pain and ensure that you stay injury-free while playing badminton.