The age-old debate of which sport requires more running, tennis or badminton, continues to rage. Both sports involve high levels of physical effort and skill, but which one requires more running? In this article, we will compare the physical demands of both sports to answer this question.
Physical Demands
Tennis is a high-intensity sport that requires players to have good cardiovascular endurance and agility. Unlike many other sports, tennis requires players to move quickly and explosively in short bursts. A typical match requires players to run anywhere from one to three miles, depending on the length of the match. In addition, tennis players must be able to move quickly and make quick decisions throughout the course of a match.
Badminton, on the other hand, requires players to have more endurance and stamina than tennis. Badminton matches require players to make longer, more consistent runs and movements. Since badminton is played on a much smaller court than tennis, the players must cover more ground and move faster. While the exact distance that a badminton player runs may vary from match to match, it is estimated that a typical badminton match requires players to run up to five miles.
Speed and Agility
When it comes to speed and agility, both tennis and badminton require players to move quickly and react quickly. In tennis, players must be able to cover short distances quickly while also being able to react quickly to the opponent’s shots. Badminton requires players to have the same abilities, but they must also be able to move quickly and react quickly to the shuttlecock, which can travel at speeds of up to 200 mph.
Endurance
Both tennis and badminton require players to have good levels of endurance. Tennis matches can last anywhere from one to three hours, while badminton matches can last up to five hours. In addition, both sports require players to have the strength and endurance to stay on their feet during long rallies.
Conclusion
So, who runs more: tennis or badminton? The answer is that it depends on the length of the match and the skill level of the players. Tennis matches typically require players to run up to three miles and badminton matches up to five miles. However, both sports require players to have good levels of speed and agility, as well as good levels of endurance. Ultimately, the answer to this question depends on the individual players and their skill level.