When it comes to deciding which sport is best for burning calories, the debate between tennis and badminton is often a hot topic. Both sports offer an excellent cardiovascular workout, but which one will help you burn the most calories? In this article, we’ll look at the calorie-burning benefits of both tennis and badminton to help you make an informed decision.
Calorie-Burning Benefits of Tennis
Tennis is a high-intensity, full-body workout that can help you burn calories quickly. The amount of calories you burn depends on your weight and the intensity of your play. According to the American Council on Exercise, a 180-pound person playing singles tennis burns an average of 744 calories per hour. A doubles match will burn slightly fewer calories at an average of 684 per hour.
Tennis also works your muscles in different ways than other sports. It requires quick bursts of energy and agility, which can help you build strength and endurance. The quick back-and-forth motion of the game also helps your body develop balance and coordination.
Calorie-Burning Benefits of Badminton
Badminton is a great way to burn calories and build strength. According to the American Council on Exercise, a 180-pound person playing singles badminton burns an average of 752 calories per hour. Playing doubles badminton will burn slightly fewer calories at an average of 692 per hour.
The calorie-burning benefits of badminton come from the dynamic movements and the rapid-fire motion of the game. Badminton requires you to use your entire body, including your arms, legs, core, and even your eyes. It’s also an excellent way to develop agility, flexibility, and balance.
Comparing the Calorie-Burning Benefits of Tennis and Badminton
When comparing the calorie-burning benefits of tennis and badminton, it’s important to note that the amount of calories you burn will depend on your weight and the intensity of your play. Generally, a person playing singles tennis or badminton will burn more calories than someone playing doubles.
Overall, both sports offer excellent calorie-burning benefits. A 180-pound person playing either singles tennis or badminton can expect to burn an average of 744 and 752 calories per hour, respectively. However, playing doubles tennis or badminton will burn slightly fewer calories at an average of 684 and 692 per hour.
Which Sport Is Better for Burning Calories?
When it comes to deciding which sport is better for burning calories, the answer is not so straightforward. Both sports offer an excellent cardiovascular workout, but the amount of calories you burn will depend on your weight, the intensity of your play, and the type of game you’re playing. Generally, singles tennis or badminton will burn more calories than doubles.
In the end, it’s up to you to decide which sport is best for burning calories. If you’re looking to maximize your calorie burn, it may be best to try out both sports and see which one you enjoy the most.