Badminton is a popular sport for both recreational and competitive players of all ages. To excel at this racquet sport, it is essential to have a firm grasp of the correct way to hold a badminton racket. Having the right grip will enable you to hit the shuttlecock with power, precision, and accuracy.
Grips for Holding a Badminton Racket
There are two basic grips used when playing badminton – the forehand grip and the backhand grip. Depending on which way you are facing the court and which hand you’re using, one of these two grips will be used.
Forehand Grip
The forehand grip is used for shots that are played in front of you. To hold your racket with a forehand grip, place your non-dominant hand on the top of the handle with your thumb and index finger forming a “V” shape. The dominant hand should be placed underneath the handle with the thumb and index finger also forming a “V” shape. It is important to ensure that your grip is secure and comfortable. It should not feel too tight or too loose.
Backhand Grip
The backhand grip is used for shots that are played behind you. To hold your racket with a backhand grip, place your dominant hand on the top of the handle with your thumb and index finger forming a “V” shape. The non-dominant hand should be placed underneath the handle with the thumb and index finger also forming a “V” shape. It is important to ensure that your grip is secure and comfortable. It should not feel too tight or too loose.
Grip Variation
In addition to the two basic grips, there are several variations of the forehand and backhand grip. Depending on the player’s individual style, a player may choose to use one or more of the following variations:
• Continental Grip: This grip is used for playing shots that require a great deal of spin and control. To hold your racket with a continental grip, place your dominant hand on the top of the handle with your thumb and index finger forming a “V” shape. The non-dominant hand should be placed underneath the handle with the thumb and index finger forming an “O” shape.
• Shakehand Grip: This grip is used for shots that require a combination of power and spin. To hold your racket with a shakehand grip, place your dominant hand on the top of the handle with your thumb and index finger forming a “V” shape. The non-dominant hand should be placed underneath the handle with the thumb and index finger forming a “V” shape.
• Penhold Grip: This grip is used for shots that require very precise control. To hold your racket with a penhold grip, place your dominant hand on the top of the handle with your thumb and index finger forming a “V” shape. The non-dominant hand should be placed underneath the handle with the thumb and index finger forming an “X” shape.
Conclusion
It is essential for badminton players to have a firm grasp of the correct way to hold a badminton racket. There are two basic grips – the forehand grip and the backhand grip – as well as several variations of the two. It is important to ensure that your grip is secure and comfortable. With the right grip, you will be able to hit the shuttlecock with power, precision, and accuracy.