Badminton is an exciting and fast-paced sport that requires the player to have a good grasp of the basics of the game. One of the essential skills to master in badminton is the ability to hit a forehand and backhand. In this article, we will explore forehand and backhand in badminton and their respective techniques.
What is a Forehand?
A forehand is a type of shot in badminton that is played with the racquet in the dominant hand. The player’s dominant hand is usually the right hand, and the forehand is usually hit with the racquet held in the right hand. It is a shot that is usually directed towards the front of the court and is used to hit the shuttlecock when it is in front of the player.
The forehand is one of the most important shots in badminton, as it is used to hit most of the shots during a game. The forehand can be used to hit a variety of shots, such as smashes, drops, clears, and drives. It is important to practice the forehand to acquire the necessary skills to be able to hit all of these shots.
How to Execute a Forehand?
Executing a forehand in badminton is a simple process, but it is important to get the technique right. The first step is to make sure that the feet are in position, with the dominant foot slightly ahead of the other. It is important to make sure that the body is slightly angled towards the shuttlecock, so that the player can hit it with full force.
The next step is to raise the racquet up and get ready to hit the shuttlecock. The player should make sure that the racquet is held with the dominant hand, and the non-dominant hand should be used to balance the racquet. The elbow should be bent and the wrist should be relaxed.
Once the player is in position, it is important to make sure that the racquet head is aligned with the trajectory of the shuttlecock. The player should swing the racquet in an upwards motion, making sure to hit the shuttlecock in the centre of the racquet. The player should follow through with the shot, making sure to finish with the racquet pointing in the direction of the shot.
What is a Backhand?
A backhand is a type of shot in badminton that is played with the racquet in the non-dominant hand. The player’s non-dominant hand is usually the left hand, and the backhand is usually hit with the racquet held in the left hand. It is a shot that is usually directed towards the back of the court and is used to hit the shuttlecock when it is behind the player.
The backhand is a useful shot in badminton, as it can be used to hit a variety of shots, such as smashes, drops, clears, and drives. It is important to practice the backhand to acquire the necessary skills to be able to hit all of these shots.
How to Execute a Backhand?
Executing a backhand in badminton is a slightly more difficult process than executing a forehand, as the technique is slightly different. The first step is to make sure that the feet are in position, with the non-dominant foot slightly ahead of the other. It is important to make sure that the body is slightly angled towards the shuttlecock, so that the player can reach it with full force.
The next step is to raise the racquet up and get ready to hit the shuttlecock. The player should make sure that the racquet is held with the non-dominant hand, and the dominant hand should be used to balance the racquet. The elbow should be bent and the wrist should be relaxed.
Once the player is in position, it is important to make sure that the racquet head is aligned with the trajectory of the shuttlecock. The player should swing the racquet in an upwards motion, making sure to hit the shuttlecock in the centre of the racquet. The player should follow through with the shot, making sure to finish with the racquet pointing in the direction of the shot.
Conclusion
Forehand and backhand are two essential shots in badminton that must be mastered by all players. A forehand is a shot played with the racquet in the dominant hand, while a backhand is a shot played with the racquet in the non-dominant hand. Both shots require the player to have the correct technique to execute them correctly, and it is important to practice them to acquire the necessary skills to be successful in badminton.