Badminton is a sport that requires precision, agility, and strength. It is also a game of finesse and strategy, as players must use different techniques and grips to execute shots. One such grip is the backhand grip, which can be used to create powerful shots and can be adapted to multiple situations. In this article, we will explain what the backhand grip is and how it can be used in badminton.
The Backhand Grip
The backhand grip is a grip used in badminton which is used for a variety of shots. It is used for backhand clears, backhand drives, and backhand smashes. To execute a backhand shot with the backhand grip, the player must hold the racquet with their palm facing away from their body and their thumb facing up. The player should then position their thumb and index finger on the top of the racquet handle, with their other fingers wrapping around the handle. This grip is used to generate power and control the direction of the shot.
Advantages of the Backhand Grip
The backhand grip is advantageous for a number of reasons. First, it allows the player to generate more power on their shots. This is because the racquet is held in a more open position, which allows for more of the player’s body weight to be transferred to the racquet. This can help the player to hit the shuttlecock with more force.
The backhand grip also allows for more control over the direction of the shot. This is because the player is able to use their wrist to control the angle of the racquet and guide the shuttlecock in the desired direction. This can help the player to place their shots more accurately.
Lastly, the backhand grip can be used in multiple situations. It can be used for backhand clears, backhand drives, and backhand smashes. This makes the backhand grip a versatile tool that can be used in a variety of shots.
How to Develop a Backhand Grip
Developing a backhand grip can be a tricky process. The first step is to practice gripping the racquet with the correct posture. The player should make sure that their palm is facing away from their body and their thumb is pointing up. The player must also make sure that their fingers are wrapping around the handle of the racquet securely.
Once the player has developed the correct posture, they should practice using their wrist to control the direction of their shots. This can be done by practicing backhand clears, backhand drives, and backhand smashes. The player should focus on using their wrist to control the angle of the racquet and guide the shuttlecock in the desired direction.
The player should also focus on building strength and stamina in their wrists and forearms. This will help them to generate more power and control when executing shots. The player can do this by doing exercises such as wrist curls and forearm curls.
Conclusion
The backhand grip is an important grip used in badminton. It is used to generate power and control the direction of shots. It can also be used for backhand clears, backhand drives, and backhand smashes. To develop a backhand grip, the player should practice gripping the racquet in the correct posture, use their wrist to control the direction of shots, and build strength and stamina in their wrists and forearms. By following these steps, the player should be able to master the backhand grip and use it to their advantage in badminton.