Badminton is an exciting sport that requires players to hit a shuttlecock over a net. In order to be successful in this sport, players must have a variety of shots and strokes in their arsenal. One such stroke is the backhand stroke. This article will discuss what a backhand stroke is and how to execute it correctly.
What is the Backhand Stroke?
The backhand stroke is a type of shot used in badminton. This shot is a variation of the forehand stroke, and it involves the player hitting the shuttlecock from the back of their body instead of from the front. It is important for players to know how to execute the backhand stroke correctly in order to be successful in the game.
Benefits of the Backhand Stroke
The backhand stroke has several benefits for players. First, it is a great way to surprise your opponent. The backhand shot can be used to catch your opponent off-guard and can be used to set up different shots. Additionally, it can be used to defend against shots that are coming in high and tight. This makes the backhand stroke a great tool for players to use in their game.
How to Execute a Backhand Stroke
In order to execute a backhand stroke correctly, there are several steps players must follow.
Step 1: Preparation
Before beginning the backhand stroke, it is important for players to prepare their body for the shot. The player should stand with their feet slightly wider than shoulder width apart and their knees slightly bent. They should also keep their shoulders relaxed and their eyes focused on the shuttlecock.
Step 2: Grip
The next step is to grip the racket correctly. The player should hold the racket in their dominant hand with their thumb and forefinger supporting the handle, and the other three fingers loosely wrapped around it.
Step 3: Backswing
The player should then take the racket back to prepare for the shot. The backswing should be short and quick, and the player should focus on keeping their wrist loose and their arm relaxed.
Step 4: Contact
When the shuttlecock is close to the player, they should extend their arm and hit the shuttlecock with a firm but relaxed grip. The player should also focus on keeping their wrist loose and their arm relaxed.
Step 5: Follow Through
After making contact with the shuttlecock, the player should follow through with the shot. This means that the player should continue the motion of their arm and racket after hitting the shuttlecock. This will help them generate more power and accuracy.
Conclusion
The backhand stroke is an important stroke for players to master in badminton. It is a great way to surprise your opponent and can be used to defend against shots that are coming in high and tight. In order to execute the backhand stroke correctly, players must follow the five steps discussed in this article. With practice, players will be able to master the backhand stroke and take their badminton game to the next level.