Badminton is a popular sport enjoyed by people of all ages. A backhand is a common shot used in badminton to hit the shuttlecock back to an opponent. It is an important skill for advanced players and is used to keep the shuttlecock in play for a longer period of time. To become a better badminton player, it is important to understand the fundamentals of the backhand and how to use it effectively.
What Is a Backhand?
A backhand is a shot in badminton in which the player hits the shuttlecock with the back of their racket hand. This type of shot is used to hit the shuttlecock to the back of the court, away from the opponent. It is a defensive shot, designed to keep the shuttlecock in play and give the player more time to set up their next shot.
How to Execute a Backhand
A backhand shot is executed by rotating the racket hand backward, so that the back of the racket is facing the shuttlecock. The player should then swing the racket forward, hitting the shuttlecock with the back of the racket. It is important to keep the wrist and arm relaxed to avoid injury.
It is also important to follow through with the shot. This will ensure that the shuttlecock is hit with enough force to travel across the net. Additionally, it will help the player maintain control and accuracy.
When to Use a Backhand
The backhand is a defensive shot, so it should be used when the player needs to keep the shuttlecock in play. It is also a good shot to use when the opponent is at the net, as it will keep them away from the shuttlecock.
The backhand can also be used as an offensive shot. If the player has enough time to set up their shot, they can hit the shuttlecock with more power and accuracy. This will give the player an advantage, as their opponent may not be expecting a backhand shot.
Benefits of the Backhand
The backhand is an important shot for badminton players, as it allows them to keep the shuttlecock in play for a longer period of time. This gives the player more time to set up their next shot, allowing them to be more strategic in their game.
The backhand also helps to improve a player’s hand-eye coordination. As the player needs to hit the shuttlecock with the back of the racket, they must be more accurate and precise. This improves the player’s reflexes and helps them to become a better badminton player.
Conclusion
The backhand is an important shot in badminton that is used to keep the shuttlecock in play. It is a defensive shot, designed to give the player more time to set up their next shot. It is also used offensively, as it can be hit with more power and accuracy if the player has enough time to set up their shot. The backhand is a great way to improve a player’s hand-eye coordination and help them to become a better badminton player.