Playing badminton is a great way to stay active and have fun, but it can also lead to painful shoulder injuries. Shoulder pain after playing badminton is a common problem, and it’s important to know what can help alleviate the pain. This article will discuss the causes of shoulder pain after badminton, as well as the best ways to treat it.
What Causes Shoulder Pain After Playing Badminton?
Shoulder pain after playing badminton is usually caused by either repetitive movements or sudden strain on the shoulder joint. Repetitive movements can be caused by overusing the same muscles or motions during a game, such as serving or smashing. Sudden strain can occur when the player’s technique is incorrect, when they put too much weight on one arm or when they make an awkward movement.
How to Treat Shoulder Pain After Playing Badminton
There are a few steps that can be taken to help treat shoulder pain after playing badminton.
Rest:
The first step to take when dealing with shoulder pain after playing badminton is to rest the shoulder. This means avoiding any physical activity that involves the shoulder for at least a few days. If the pain persists, it’s important to see a doctor to get a proper diagnosis and treatment plan.
Ice:
Applying ice to the shoulder is a great way to reduce swelling and relieve pain. Ice should be applied for 15-20 minutes at a time, several times a day.
Heat:
Applying heat to the shoulder can also help relieve pain. Heat should be applied for 10-15 minutes at a time, several times a day.
Pain Medication:
Over-the-counter pain medications can also help with shoulder pain after playing badminton. It’s important to take the medication exactly as directed on the package.
Physical Therapy:
Physical therapy is an effective way to help relieve shoulder pain after playing badminton. A physical therapist will be able to provide specific exercises and stretches that can help strengthen the shoulder and reduce pain.
Practicing Proper Technique:
The best way to prevent shoulder pain after playing badminton is to practice proper technique. This means using the correct form for each shot, as well as making sure to keep the arms and shoulders relaxed.
Conclusion
Shoulder pain after playing badminton is a common problem, but it can be managed with the right treatments and prevention strategies. Rest, ice, heat, pain medication, physical therapy, and practicing proper technique can all help alleviate the pain. It’s important to see a doctor if the pain persists, as they can provide a proper diagnosis and treatment plan.