Badminton is a sport that requires a lot of agility and quick reflexes. Players need to be able to move around the court quickly and accurately, as well as respond to their opponents’ shots in a timely manner. To do this successfully, players need to adopt different stances for different shots. In badminton, there are four basic stances that players should be familiar with.
Ready Stance
The ready stance is the most important of the four badminton stances. It’s the default stance that players should adopt when they’re waiting for their opponent to hit the shuttlecock. In this stance, players should stand with their feet shoulder-width apart, knees slightly bent, and arms slightly bent and close to the body. The weight should be evenly distributed between the two feet and players should be looking towards their opponent with their head up.
This stance is important because it allows the player to react quickly to any shots that come their way, while also providing stability and balance. The ready stance also allows players to quickly move into any of the other stances as needed.
Forehand Stance
The forehand stance is used when the player is going to hit a shuttlecock with their forehand. In this stance, the player should stand with their feet slightly wider than shoulder-width apart, with the non-dominant foot slightly forward. The knees should be bent slightly, and the weight should be on the balls of the feet. The arms should be outstretched, with the non-dominant arm slightly forward and the dominant arm slightly behind.
The forehand stance allows players to generate more power on their shots, as well as move quickly to the next shot. It also allows players to get into position quickly and be ready for their opponent’s return.
Backhand Stance
The backhand stance is used when the player is going to hit a shuttlecock with their backhand. In this stance, the player should stand with their feet slightly wider than shoulder-width apart, with the dominant foot slightly forward. The knees should be bent slightly, and the weight should be on the balls of the feet. The arms should be outstretched, with the dominant arm slightly forward and the non-dominant arm slightly behind.
The backhand stance allows players to generate more power on their shots, as well as move quickly to the next shot. It also allows players to get into position quickly and be ready for their opponent’s return.
Defensive Stance
The defensive stance is used when the player is going to hit a shuttlecock defensively. In this stance, the player should stand with their feet slightly wider than shoulder-width apart, with the dominant foot slightly forward. The knees should be bent slightly, and the weight should be on the balls of the feet. The arms should be outstretched, with the dominant arm slightly forward and the non-dominant arm slightly behind.
The defensive stance allows players to get into position quickly and be ready to respond to their opponent’s shots. It also allows players to generate more power on their defensive shots, as well as move quickly to the next shot.
Conclusion
Badminton is a sport that requires quick reflexes and agility. To do this successfully, players need to adopt different stances for different shots. In badminton, there are four basic stances that players should be familiar with: the ready stance, the forehand stance, the backhand stance, and the defensive stance. Each of these stances has its own advantages and can be used to great effect when playing competitive badminton.