Badminton is an exciting and fast-paced sport that tests your physical and mental agility. It is a popular racquet sport that is played by two or four players. The objective of the game is to hit the shuttlecock over a net and to the opposing side of the court. In order to do this successfully, players must have a good understanding of the three stances in badminton and how to use them in order to outplay their opponents.
The Three Stances in Badminton
The three stances in badminton are the ready stance, the forehand stance, and the backhand stance. Each one of these stances has its own benefits and requires different techniques and positioning.
Ready Stance
The ready stance is the most fundamental stance in badminton. It is the position that players take up just before they are ready to play a shot. In this stance, players stand facing the net with their feet shoulder-width apart and their weight evenly distributed between both feet. The legs should be slightly bent, and the body should be relaxed with the arms held in front of the body. This stance allows players to be balanced and prepared for any incoming shots.
Forehand Stance
The forehand stance is the most common stance used in badminton. It is used when players are ready to hit the shuttlecock with their forehand. In this stance, the player stands with their dominant foot (typically the right foot) slightly behind their non-dominant foot (typically the left foot). Their body should be angled towards the net and their weight should be slightly forward. The arms should be bent and held slightly away from the body. From this position, players can easily move their body weight to the left or right when they are ready to hit the shuttlecock.
Backhand Stance
The backhand stance is a less common stance used in badminton. It is used when players are ready to hit the shuttlecock with their backhand. In this stance, the player stands with their non-dominant foot (typically the left foot) slightly forward of their dominant foot (typically the right foot). Their body should be angled away from the net and their weight should be slightly back. The arms should be bent and held slightly away from the body. From this position, players can easily move their body weight to the left or right when they are ready to hit the shuttlecock.
Conclusion
Badminton is a sport that requires agility, technique and understanding of the game. Mastering the three stances in badminton is essential for successful play. The ready stance, the forehand stance, and the backhand stance each provide players with different benefits and should be used in conjunction with each other to maximize their performance. With practice and dedication, players can become more comfortable with each of the stances and be better equipped to outplay their opponents.