How to Perform a Forehand Stroke in Badminton

Badminton is an exciting, fast-paced racket sport that is popular among adults and children alike. It is a great way to get exercise and have fun with friends or family. One of the most important shots in the game is the forehand stroke. Knowing the correct technique can help you become a better badminton player.

Preparing for the Forehand Stroke

Before you can execute a forehand stroke, you must be properly prepared. The following steps will help you get into the correct position:

• Stand to the side of the court: Before you can perform a forehand shot, you must be in the correct position. Stand on the side of the court that is closest to your opponent. Make sure your feet are shoulder-width apart and that your knees are slightly bent. Keep your back straight and your arms loose.

• Grip the racket: Grip the racket in your dominant hand. Place your thumb and index finger on the top of the racket handle, and your other fingers around the sides. Make sure that your grip is comfortable and that your fingers are not too tight.

• Raise the racket: Raise the racket above your shoulder and point it towards your opponent. Keep your arm slightly bent and your elbow close to your body.

Executing the Forehand Stroke

Once you are in the correct position, you can begin to execute the forehand stroke. Here are the steps you should follow:

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• Move your racket back: Keep your arm bent and extend the racket backwards until it is above your non-dominant shoulder.

• Swing your racket forward: Swing your racket forward and up, keeping your wrist relaxed. Make sure that the racket is pointing towards your opponent.

• Hit the shuttlecock: As your racket reaches the peak of its swing, hit the shuttlecock with a smooth and consistent motion.

• Finish the stroke: As you hit the shuttlecock, follow through with your swing until your racket is pointing towards the ground.

Tips for Improving Your Forehand Stroke

• Keep your arm relaxed: Your arm should be relaxed throughout the entire stroke. This will help you to hit the shuttlecock with more power and accuracy.

• Focus on your wrist: Your wrist should be the main source of power in your shot. Make sure that you are using your wrist to generate momentum and to hit the shuttlecock.

• Practice: Practicing your forehand stroke regularly is the best way to improve your technique. Try to practice a few strokes every day, and you will soon see an improvement in your game.


Learning how to perform a forehand stroke in badminton is essential for becoming a better player. Make sure that you practice regularly and focus on keeping your arm and wrist relaxed. With enough practice and dedication, you will soon see an improvement in your game.