The backhand smash in badminton is a powerful shot that is used to finish off a rally and take control of the game. It is a skill that can take some time to master, but once you have it down, it can be a great asset to your game. In this article, we will discuss the technique and steps needed to perform a successful backhand smash in badminton.
Preparation
The first step to hitting a successful backhand smash is to be prepared. You should be standing in the ready position, with your feet slightly wider than shoulder-width apart. Your feet should be pointing toward the direction of the shot, and your weight should be evenly distributed across your feet and body. Your racket should be held in your dominant hand, with your non-dominant hand on the handle and your elbow slightly bent.
Gripping the Racket
The next step is to grip the racket. You should be using a continental grip, with your index finger over the top of the racket and your thumb underneath. Your other three fingers should be lightly gripping the handle of the racket. This grip will allow you to use the power of your wrist to generate more force and power in your shots.
Generating Power
Once you have your grip and stance in place, you can start to generate power for your backhand smash. The key to generating power is to use your wrist and arm to create a fluid motion. You should start by moving your wrist and arm back and then forward in a quick and powerful motion. As you swing forward, you should be sure to follow through with your swing and keep your arm and wrist extended until the very end.
Timing
The timing of your backhand smash is a critical factor in determining whether or not you will hit a successful shot. You should time your shot to hit the shuttlecock as it is at its peak height. This will ensure that you have the right angle and power to hit a successful shot.
Hitting the Shuttlecock
Once you have generated the power and timed your shot correctly, you can hit the shuttlecock. You should make contact with the shuttlecock on the center of your racket and hit it as hard as you can with a flat hitting surface. This will give you the most power and accuracy for your shot.
Follow Through
After you have made contact with the shuttlecock, you should follow through with your swing. This will ensure that you have the most power and accuracy for your shot. You should keep your arm and wrist extended until the very end of your swing and then bring them back to their starting position.
Conclusion
The backhand smash in badminton is a powerful shot that can be used to finish off a rally and take control of the game. With the correct technique and practice, you can master the backhand smash and become a better player. The steps outlined in this article should help you to become more confident in your backhand smash and help you to take your game to the next level.