Smashing is the most powerful and effective shot in the game of badminton. It is an offensive shot which is used to send the shuttlecock over the net and land it close to the back of the court. To perform a successful smash, you need to have good technique and timing. One of the most important aspects of this shot is the lift, which helps you to bring the shuttlecock up and over the net. In this article, we will discuss how to lift a smash in badminton.
What is the Lift in Badminton?
The lift is a shot used to bring the shuttlecock up and over the net. It is a defensive shot, used to counteract the opponent’s attacking shot. It involves using the racket to hit the shuttlecock high up into the air, over the net. The aim is to make the shuttlecock land close to the back of the court.
How to Execute a Lift
The lift is a difficult shot to execute, but with practice, you can become a master of this skill. Here are the steps to follow to execute a perfect lift:
Step 1: Position Yourself
The first step to execute a lift is to position yourself correctly. You should be positioned facing the net with your feet slightly wider than shoulder width apart. Make sure your racket is in the ready position and your non-racket arm is outstretched.
Step 2: Take a Step Forward
Once you have positioned yourself correctly, take a small step forward with your non-racket foot. This will help to give you more power when you hit the shuttlecock.
Step 3: Swing the Racket
Now that you are in the correct position, swing the racket in an upward motion. Make sure you keep your non-racket arm outstretched and your racket arm close to your body. As you swing the racket, keep your eye on the shuttlecock.
Step 4: Follow Through
Once you have hit the shuttlecock, follow through with your racket. This will help to increase the power of the shot and will send the shuttlecock higher into the air.
Step 5: Focus on Control
The final step is to focus on control. You should aim to hit the shuttlecock with a flat racket face, as this will help to keep the shuttlecock in the air for longer. Make sure you aim to hit the shuttlecock towards the back of the court, as this will give you more time to prepare for the next shot.
Tips for Executing a Perfect Lift
Here are some tips to help you execute a perfect lift:
• Focus on your technique. Make sure you have a good grip on the racket and that you swing the racket in an upward motion.
• Keep your eye on the shuttlecock. This will help you to hit the shuttlecock correctly.
• Be patient. Give yourself time to prepare and make sure you are in the correct position before you hit the shuttlecock.
• Focus on control. Aim to hit the shuttlecock with a flat racket face and focus on sending the shuttlecock towards the back of the court.
Conclusion
Lifting a smash in badminton can be a difficult skill to master, but with practice and dedication, you can become an expert at this shot. Make sure you focus on your technique and control, as these are the two most important aspects of executing a perfect lift. With the tips and steps outlined in this article, you will be well on your way to becoming a master of the lift.