Badminton is a racquet game that requires you to use your arms and wrists to hit the shuttlecock. The proper grip for a badminton racquet is essential for effective play. There are two common grips used in badminton: the forehand and the backhand. Both of these grips can be used for a variety of shots, including clears, smashes and drops. Knowing how to hold a forehand and backhand grip in badminton can help you improve your game.
Forehand Grip
The forehand grip is the most commonly used grip in badminton and it is used for a variety of shots. To hold a forehand grip, hold the racquet in your dominant hand with your thumb and index finger forming a “V” shape around the handle. Make sure the V shape is pointing towards the head of the racquet. Your other three fingers should be extended and wrapped around the handle. Your palm should be facing slightly downwards.
Backhand Grip
The backhand grip is used for shots such as the backhand clear and backhand smash. To hold a backhand grip, hold the racquet in your non-dominant hand with your thumb and index finger forming a “V” shape around the handle. The V shape should be pointing towards the head of the racquet. Your other three fingers should be extended and wrapped around the handle. Your palm should be facing slightly upwards.
Tips for Holding the Grip
Once you have the correct grip for a forehand or backhand shot, there are a few tips that can help you to improve your badminton game. One tip is to make sure that your grip is not too tight. A tight grip can lead to fatigue and can reduce the power of your shots. Try to keep your grip relaxed, but not too loose.
Another tip is to practice switching between the forehand and backhand grips. This can help you become more comfortable with both grips and will allow you to switch between them quickly and easily. You should also practice using both grips in different situations so that you can become comfortable using them in game scenarios.
Conclusion
Knowing how to hold a forehand and backhand grip in badminton is essential for effective play. Make sure you have the correct grip for each shot and practice switching between the two grips. With practice and dedication, you can become more comfortable with both grips and improve your badminton game.