Badminton is an exciting sport that requires skill, strategy, and the right grip. The backhand grip is one of the most important grips to master in badminton. When done correctly, it provides the player with power, control, and accuracy. This article will explain how to hold a backhand grip in badminton and the benefits of using it.
What is a Backhand Grip?
A backhand grip is a grip used in badminton to hit shots on the backhand side. It is the opposite of a forehand grip, which is used for shots on the forehand side. The backhand grip is held with the dominant hand (usually the right hand for right-handed players and the left hand for left-handed players) at the top of the racquet handle.
Benefits of the Backhand Grip
The backhand grip has many advantages over other grips in badminton. It gives the player more power, control, and accuracy when hitting shots on the backhand side. It also allows the player to hit shots with greater spin, which can be beneficial when trying to keep the shuttlecock in play. The backhand grip can also be used to hit a wide variety of shots, such as clears, smashes, and drops.
How to Hold a Backhand Grip
The backhand grip is one of the simpler grips to master in badminton. Here are the steps to hold a backhand grip:
1. Hold the racquet in your dominant hand with the palm facing up and the index finger extended along the top of the handle.
2. Place your other hand on the bottom of the handle, with the thumb and index finger forming a “V” shape.
3. Curl your other fingers around the handle.
4. Make sure your dominant hand is at the top of the handle and your other hand is at the bottom.
5. Make sure your dominant hand is slightly higher than your other hand.
6. Make sure your grip is relaxed and your arms are slightly bent.
Practicing the Backhand Grip
The best way to improve your backhand grip is to practice it regularly. Start by practicing basic badminton strokes on the backhand side. Make sure to focus on gripping the racquet correctly and using the correct technique. Once you are comfortable with the basic strokes, you can move on to more advanced shots.
Conclusion
The backhand grip is an essential grip to master in badminton. It provides the player with more power, control, and accuracy when hitting shots on the backhand side. It also allows the player to hit a wide variety of shots. To improve your backhand grip, practice the steps outlined in this article and focus on gripping the racquet correctly and using the correct technique. With time and practice, you will be able to master the backhand grip and become a better badminton player.