How to Hit Good in Badminton

Badminton is a popular sport that is fun to play and easy to learn. It is a racquet sport that uses lightweight racquets and a shuttlecock, or “birdie,” to hit back and forth over a net. Badminton can be played in singles or doubles and is enjoyed by children and adults alike. Hitting good in badminton is not only important for winning the game, but also for improving your skills and having more fun. In this article, we’ll discuss how to hit good in badminton and cover the essential techniques and tips that will help you become a better player.

Grip and Stance

The first step to becoming a better badminton player is to learn the proper grip and stance. A good grip is essential for a consistent shot. The most common grip used in badminton is the forehand grip, which involves holding the racquet with the thumb on the top of the handle and the four fingers around the base. The next step is to find a stance that is comfortable and allows you to move freely. A good starting position is to stand with your feet shoulder-width apart, with your dominant foot slightly in front of the other.

Forehand and Backhand Shots

Once you have the proper grip and stance, you can begin to focus on hitting the shuttlecock. The forehand and backhand shots are the most common shots used in badminton, and it is important to practice them. For a forehand shot, the racquet should be held in front of the body, slightly above the waist. When the shuttlecock is hit, the racquet should move in a circular motion and should follow through in the direction of the shuttlecock. For a backhand shot, the racquet should be held at the side of the body and the swing should be more horizontal, with the racquet finishing at the opposite side of the body.

Footwork and Movement

Another important aspect of badminton is footwork and movement. Good footwork and movement will allow you to move around the court quickly and efficiently. It is important to practice your footwork and movement regularly to improve your agility and speed. There are several different types of footwork drills that can be used to improve your badminton game. One of the most effective drills is the “3-step drill”, which involves taking three short steps in the direction of the shuttlecock and then quickly changing direction to move in the opposite direction.

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Timing and Power

Timing and power are two of the most important aspects of badminton. A good badminton player must be able to time their shots and hit the shuttlecock with the right amount of power. Timing is especially important in singles, as there is less time to react to the shuttlecock. To practice timing, try to hit the shuttlecock in the middle or just before the peak of its arc. Power is also important, as hitting the shuttlecock too hard can result in an unforced error. To improve your power, focus on using your legs and torso to generate force, rather than just your arms.


The serve is an important part of badminton, as it sets the tone for the rest of the rally. It is important to practice your serve regularly to ensure that it is consistent and that you can place it in the correct area of the court. A good serve should be low and fast, aiming for the back corners of the court. A good way to practice your serve is to find a wall and hit the shuttlecock against it, trying to control the speed and spin of the shuttlecock.


Hitting good in badminton requires a combination of technique, practice, and mental focus. By mastering the proper grip, stance, and shots, as well as developing good footwork and movement, timing, power, and serving skills, you can become a better badminton player and have more fun playing the game. With enough practice and dedication, you can become an elite badminton player in no time!