Badminton is an exciting and fun sport with a wide range of shots. When playing this sport, players need to be aware of the techniques required to hit a powerful shot. In this article, we will discuss everything from the pre-shot preparation to the post-shot follow-through needed to hit a powerful shot in badminton.
Pre-Shot Preparation
Before attempting to hit a powerful shot in badminton, it is important to prepare properly. This includes making sure the body is in the right position and that the racket is held correctly. The following are the steps to properly prepping for a powerful shot in badminton:
1. Get into the Proper Position: Before beginning the shot, it is important to make sure the feet are shoulder-width apart and the knees are slightly bent. This position will give the player the stability and balance needed to hit a powerful shot.
2. Grip the Racket: Holding the racket correctly is key to hitting a strong shot. Players should use an Eastern forehand grip, which involves holding the racket with the thumb and index finger wrapped around the handle and the remaining three fingers on the other side.
3. Ready the Racket: When ready to hit the shot, the racket should be held out in front of the body, with the elbow and wrist slightly bent. This will give the player the flexibility needed to swing the racket through the air and put power behind the shot.
Executing the Shot
Once the body and racket are properly prepared, the next step is to execute the shot. The following are the steps to properly hitting a powerful shot in badminton:
1. Step Forward: When ready to hit the shot, the player should take a step forward with the dominant foot. This will help create momentum and power behind the shot.
2. Swing the Racket: As the player steps forward, they should swing the racket in an upward motion. It is important to keep the wrist and elbow slightly bent, as this will give the player greater control over the shot.
3. Follow Through: Once the shot has been made, it is important to follow through. This will help ensure the player has put enough power behind the shot.
Post-Shot Follow-Through
Once the shot has been made, it is important to properly follow through. This will help the player get the most power out of the shot and ensure they are not left vulnerable. The following are the steps to properly following through after hitting a powerful shot in badminton:
1. Step Back: After hitting the shot, it is important to take a step back with the non-dominant foot. This will help the player maintain their balance and momentum.
2. Finish the Swing: After taking the step back, the player should finish the swing by bringing the racket down in a controlled manner. This will help ensure the player has put enough power behind the shot.
3. Pivot: Finally, the player should pivot their body towards the direction of the shot. This will help the player stay in control and ready for their next shot.
Conclusion
Hitting a powerful shot in badminton requires proper pre-shot preparation, execution, and post-shot follow-through. By following these steps, players can make sure they are putting enough power behind their shots and getting the most out of the game.