Badminton is a sport that requires skill, agility and technique. The backhand is one of the most powerful shots in the sport, and mastering it can give players an edge over their opponents. In this article, we’ll discuss the basics of how to hit a backhand in badminton.
Gripping the Racquet
The first step to hitting a backhand is to get a good grip on the racquet. Most people prefer the “V” grip, which is when the index finger and thumb are placed on the top and bottom of the racquet handle. Make sure that the racquet is held firmly, but not too tight, as this will affect the power of your shot.
Positioning Your Body
Once your grip is secure, the next step is to position your body in the correct stance. The most common way to hit a backhand is to stand side-on to the net, with your non-playing hand closest to it. Your feet should be slightly apart, with your weight evenly distributed.
It’s important to remember to keep your head up and your eyes on the shuttlecock.
Executing the Shot
Now that you’re in the correct stance, it’s time to hit the shuttlecock. Start by bringing the racquet back to the ready position, then swing it forward in a smooth, controlled motion. Make sure to keep your wrist firm and your arm straight.
At the point of contact, your racquet should be facing downwards and your arm should be slightly bent. This will help ensure that the shuttlecock goes in the direction you intended.
Practicing Your Backhand
Now that you understand the basics of how to hit a backhand in badminton, it’s time to practice. Start by hitting against a wall or a net, and focus on getting the technique right. Once you’re confident, practice hitting against an opponent.
It’s important to remember that practice makes perfect, so don’t be discouraged if you make mistakes. With enough practice, you’ll be hitting powerful backhands in no time.
Variations of the Backhand
Once you’ve mastered the basics of the backhand, there are several variations you can try to keep your opponents guessing. For example, you can try a drop shot, or a backhand clear. You can also practice hitting with different speeds and spin, which can help you to keep your opponents off balance.
Conclusion
Hitting a backhand in badminton takes practice and dedication, but it’s a rewarding shot that can give you an edge over your opponents. Remember to get your grip and stance right, and focus on keeping your wrist and arm straight. With enough practice, you’ll soon be hitting powerful backhands with ease.