Badminton is a sport that requires a high level of skill and technique to be successful. The backhand shot is one of the most important shots in badminton, as it is used to return an opponent’s shuttlecock from the back of the court. Executing a perfect backhand shot requires the right technique and timing. This article will explain the steps you need to take in order to perform a successful backhand shot.
Understanding the Backhand Shot
The backhand shot is a shot used to return an opponent’s shuttlecock from the back of the court. It is usually used when the opponent has a high clear or drop shot and the player needs to stay in the back court. The backhand shot can be performed with either a forehand or backhand grip, depending on the player’s preference.
Grips
The forehand grip is the most common grip used for backhand shots. This grip involves gripping the racket in the palm of the hand with the thumb and index finger extended. The index finger should be placed on the back of the racket and the thumb should be positioned on the top of the racket. The backhand grip is slightly different and involves gripping the racket with the thumb and index finger extended on the side of the racket.
Stance
The stance for a backhand shot is an important part of the technique. The player should stand slightly sideways with their feet pointing towards the opponent’s court. The feet should be shoulder width apart and the knees should be slightly bent. The non-racket hand should be placed on the hip.
Swing
The swing for a backhand shot should be a smooth and controlled movement. The racket should be raised up and then brought down quickly and with power. The swing should begin from the shoulder and the elbow should be kept close to the body. The wrist should be bent slightly and the racket head should move in a circular motion.
Follow Through
The follow through is an important part of the backhand shot technique. After the swing has been completed, the racket should be brought up and then across the body. The racket should finish in front of the body with the handle pointing towards the target.
Timing
Timing is essential for a successful backhand shot. The player should wait for the shuttlecock to reach the highest point of its flight before hitting the shot. The player should also be aware of the opponent’s position so that the shuttlecock can be returned to a difficult area for the opponent to reach.
Practice
Practicing the backhand shot is essential for improving technique and accuracy. The player should practice their backhand shot with a partner or a wall. The player should focus on executing the technique correctly and then gradually increase the speed and power of the shot.
Conclusion
The backhand shot is an essential shot in badminton and it requires the right technique and timing to be successful. Understanding the grips, stance, swing, follow through and timing are all important elements of the backhand shot. Practicing the backhand shot regularly is the key to success. With enough practice and dedication, any player can become a master of the backhand shot.