Badminton is a sport that requires a wide range of skills, from hitting powerful smashes to executing precise drop shots. One of the most important skills to master is the serve, which can be the difference between winning and losing a match. The high forehand serve is an effective way to start a rally and can be a great weapon for players of any level. In this article, we will cover the basics of how to do a high forehand serve in badminton.
The Grips
Before you start to practice the serve, you will need to ensure that you are using the correct grip. There are two main grips used for the forehand serve: the continental grip and the backhand grip.
The continental grip is the classic grip used by most players and is the most consistent choice. To use this grip, place your non-dominant hand in a “V” shape and place your dominant hand on top with your thumb and index finger forming a “C” shape. This grip allows for a full wrist rotation and is the most commonly used for the forehand serve.
The backhand grip is a little more difficult to master but can be very effective when done correctly. To execute this grip, place your dominant hand in a “V” shape and your non-dominant hand on top with your thumb and index finger forming a “C” shape. This grip allows for a more powerful serve and is particularly effective when using a high forehand serve.
The Stance
The next step is to ensure that you are in the correct stance for the serve. The most important thing to remember is that the stance should be comfortable and relaxed. It is also important to make sure that you are balanced and your feet are parallel to the net.
For the forehand serve, the feet should be slightly apart with the dominant foot in front. Your non-dominant foot should be slightly back and angled away from the net. Be sure to keep your weight evenly distributed on both feet and your head up.
The Execution
Now that you have the grip and stance down, it is time to execute the serve. The key to a successful forehand serve is to use a combination of wrist and arm rotation. Start by throwing the shuttle up with your non-dominant arm. As the shuttle rises up, use your wrist to rotate the racket head and hit the shuttle at the peak of its trajectory.
You should aim to hit the shuttle with a firm, flat shot. Make sure to keep your arm straight and follow through after you hit the shuttle. The aim is to hit the shuttle with a lot of speed and power.
The Follow Through
The follow through is just as important as the initial hit. After you hit the shuttle, keep your arm straight and follow through with your racket head. This will allow you to generate more power and control the shuttle.
The follow through should be done in a quick, fluid motion and the racket head should finish at shoulder level. This will help to ensure that the shuttle goes over the net and lands in the opponent’s court.
Conclusion
The high forehand serve is an essential skill for any badminton player. It is a powerful and effective way to start a rally and can give you the edge over your opponent. By following the steps outlined in this article, you will be able to master the high forehand serve and take your game to the next level. Good luck!