Badminton is a fast-paced sport that can be hard to master. It requires a lot of skill, technique, and practice. One of the most important skills to develop in badminton is the backhand shot. This shot is used to return shots that are hit to the back of the court and can be difficult to execute correctly. When done correctly, the backhand shot can be one of the most powerful and effective shots in the game. Here is a guide on how to do a good backhand in badminton.
Grip
The first step to learning how to do a good backhand in badminton is to learn the proper grip. This is essential to be able to hit the shot correctly and with the right amount of power. The most common grip to use for a backhand shot is the forehand grip. To do this, hold the racket with your dominant hand and place your non-dominant hand on the butt of the handle. This will give you the most control and power when hitting the backhand shot.
Stance
Once you have the proper grip, you need to learn the correct stance for a backhand shot. The most common stance for a backhand shot is the open stance. To do this, stand with your feet shoulder-width apart and point your non-dominant foot towards the net. This will help you to generate power and rotate your body for the backhand shot.
Swing
The next step is to learn how to execute the backhand shot correctly. To hit the backhand shot, you need to start with your dominant hand behind your head and your non-dominant hand in front of your body. Then, rotate your body in the direction of the shot and swing the racket forward. This will generate the power needed to hit the shot. You should also make sure to keep your wrist and elbow bent to ensure that you are hitting the shot with the right amount of power.
Follow Through
The final step of hitting a good backhand in badminton is the follow through. This is the part of the shot where you finish the swing and follow through with the racket. To do this, make sure to keep your wrist and elbow bent and swing the racket in the direction of the shot. This will help to ensure that you are hitting the shot with the correct amount of power.
Conclusion
Learning how to do a good backhand in badminton is an important skill to have. With the right grip, stance, swing, and follow through, you can hit the backhand shot with the correct amount of power and control. It is important to practice this skill regularly in order to become proficient and be able to hit the shot with confidence. With enough practice and dedication, you will be able to master the backhand shot and be a more successful badminton player.