Badminton is one of the most popular racket sports worldwide. It requires fast reflexes, agility, and good technique to play. One of the key strokes in badminton is the backhand. Learning how to do a backhand in badminton will give you the tools to play a more complete game and become a better badminton player.
Understanding the Backhand
The backhand stroke is a fundamental shot that all badminton players should learn. The backhand stroke can be used to defend against a shot from the opponent, to set up a smash, or to play a defensive shot. It is important to understand the mechanics of how to do a backhand in badminton in order to master the technique.
Gripping the Racket
The first step in doing a backhand in badminton is to hold the racket properly. The most common grip is the “V” grip, where the thumb and index finger form a “V” shape on the racket handle. This grip allows for maximum control of the racket during the backhand shot.
Positioning the Body
Positioning your body correctly is important for executing a strong backhand shot. The back foot should be slightly bent and the front foot should be flat on the court. The racket should be held in front of the body, with the arm bent at a 90-degree angle and the elbow pointing forward. The wrist should be slightly bent, with the palm facing down.
Executing the Backhand
Once the body and racket are correctly positioned, the backhand shot can be executed. Start by pushing the racket forward and slightly down, and then quickly pulling it back in the opposite direction. The motion should be fast and smooth, with the racket ending up above the shoulder. The wrist should be slightly bent and the racket should finish above the shoulder. This will ensure that the shot has the correct trajectory and will give the player more control over the shot.
Improving the Backhand
Once the basics of the backhand are mastered, the player can begin to work on improving the technique. The first step is to practice with a partner, as this will help to develop the timing and accuracy of the shot. The player should also focus on increasing the speed of the shot and improving the control of the racket. This can be done by practicing different drills and focusing on small details such as the grip, the body position, and the motion of the shot.
Conclusion
Learning how to do a backhand in badminton is an essential skill for any badminton player. It is important to understand the mechanics of the shot and to practice with a partner in order to master the technique. With practice and dedication, any badminton player can improve their backhand shot and become a better player.