Badminton is a very popular sport among both recreational and professional athletes. It is a racquet sport that is played using a racquet to hit a shuttlecock over a net. The main aim of the game is to hit the shuttlecock back and forth to the other side of the court and score points. The most common shots used in badminton are forehand and backhand. It is important to know how to properly execute a backhand hit in order to be successful in the game.
What is a Backhand Hit?
A backhand hit is a stroke used in badminton where the player hits the shuttlecock with the back of their racquet. This shot is mainly used when the shuttlecock is positioned on the backhand side of the court. The backhand hit is a powerful stroke that requires the player to use their wrist and arm in order to generate power. It is an important stroke to master as it can help players to control the shuttlecock better on the court.
Preparation for a Backhand Hit
Before attempting a backhand hit in badminton, it is important to prepare well. It is important to make sure that the racquet is held in the correct position. The player should hold the racquet with their dominant hand at the top and their non-dominant hand at the bottom. The racquet should also be held at a slight angle towards the shuttlecock. This will ensure that the player is able to generate power when hitting the shuttlecock.
The player should also make sure that their feet are in the correct position. The player should be standing sideways with their dominant foot slightly ahead of their non-dominant foot. This will ensure that the player has good balance when attempting the shot.
Executing a Backhand Hit
Once the player is prepared, they can then attempt to execute a backhand hit. The player should move their racquet towards the shuttlecock in a smooth and continuous motion. They should then hit the shuttlecock with the back of their racquet. It is important to use the wrist and arm to generate power when hitting the shuttlecock. This will ensure that the shuttlecock travels over the net.
It is also important to make sure that the racquet is moving in an upward motion while hitting the shuttlecock. This will ensure that the shuttlecock is hit with an angle that will make it difficult for the opponent to return the shot. It is also important to make sure that the shuttlecock is hit in the center of the racquet. This will ensure that the shuttlecock is hit with maximum power.
Practice for a Backhand Hit
Once the player has mastered the basics of a backhand hit, it is important to practice in order to perfect the shot. The player should practice hitting the shuttlecock from different positions on the court. They should also try to vary the speed and angle of the shot. This will ensure that the player is able to control the shuttlecock better on the court.
The player should also practice hitting the shuttlecock with different types of backhand strokes. This will ensure that the player is able to use different types of shots in order to outwit their opponents. The player should also practice playing against different opponents in order to develop their skills further.
Conclusion
A backhand hit is an important shot to master in badminton. It is a powerful shot that requires the player to use their wrist and arm in order to generate power. It is important to make sure that the player is in the correct position before attempting the shot. The player should also practice in order to perfect their technique. With practice and determination, the player will be able to master the backhand hit and use it to their advantage on the court.