Badminton is a great sport that requires the right technique and positioning to be successful. Learning how to stand correctly in badminton will help improve your game and give you an edge over your opponent. In this article, we will discuss the basics of how to stand in badminton and the various stances that you can use.
Stance Basics
The stance you take in badminton is essential in allowing you to move quickly and react to your opponents shots. A good stance should allow you to move freely and maintain balance. To do this it is important to have your feet parallel and shoulder width apart. You should also have your weight slightly forward and your knees bent. This will help you to move quickly and be in good balance.
Stance Variations
Once you understand the basics of good badminton stance, there are several variations you can use to help defend your court and attack your opponents court. The three most popular and widely used stances in badminton are the ready stance, cross-court stance, and the side stance.
Ready Stance
The ready stance is the most important stance to learn in badminton as it is used for both defensive and offensive purposes. To get into the ready stance, start with your feet shoulder-width apart and toes pointing forward. Your weight should be slightly forward and your knees bent. The ready stance is a very versatile stance as it allows you to move quickly in any direction.
Cross-Court Stance
The cross-court stance is used to defend against shots that are hit cross-court. To perform the cross-court stance, start with your feet slightly wider than shoulder-width apart and have your toes pointing towards your opponents court. Your weight should be slightly forward and your knees bent. This stance is great for defending cross-court shots as it gives you better balance and quicker reaction time.
Side Stance
The side stance is used to defend against shots that are hit down the line. To perform the side stance, start with your feet slightly wider than shoulder-width apart and have your toes pointing towards the side of the court. Your weight should be slightly forward and your knees bent. This stance is great for defending down the line shots as it gives you better balance and quicker reaction time.
Conclusion
Learning how to stand correctly in badminton is an important skill that will help improve your game. Understanding the basics of the ready stance and the various variations of the ready stance will help you to improve your defensive and offensive skills. With practice and dedication, you will be able to master all of the stances and become a better badminton player.