Badminton is a great way to get a full-body workout and burn calories. As a fast-paced, full-body sport, badminton offers plenty of benefits for individuals looking to lose weight or stay fit. But how many calories can you expect to burn in a 30-minute badminton session? Read on to find out.
Calorie Burning Benefits of Badminton
Badminton is a sport that requires agility, speed, and power. It is also a great way to get an aerobic workout and burn calories. In fact, 30 minutes of badminton can burn up to 200 calories. The exact number of calories burned depends on several factors, including the intensity of the game and the individual’s weight and fitness level.
Calorie Burn During a Game of Badminton
The exact number of calories burned in a game of badminton can vary depending on the intensity level of the game and the individual’s weight and fitness level. Generally speaking, a person weighing around 150 pounds can expect to burn anywhere from 130-200 calories in 30 minutes of badminton. If the game is more intense, the number of calories burned can be higher.
Factors That Affect Calorie Burn
There are several factors that can affect how many calories are burned during a game of badminton. The intensity of the game, the weight and fitness level of the individual, the type of court surface, and the type of racket used can all affect the number of calories burned. Here’s a closer look at each factor:
Intensity: The intensity of the game is one of the most important factors when it comes to calorie burn. The higher the intensity, the higher the calorie burn.
Weight and Fitness Level: A person’s weight and fitness level can also affect the number of calories burned. Generally speaking, a person who weighs more will burn more calories than a person who weighs less. Similarly, a person who is more fit will burn more calories than a person who is less fit.
Court Surface: The type of court surface can also affect the number of calories burned. Harder surfaces, such as concrete or concrete-covered courts, can cause players to expend more energy, resulting in higher calorie burn.
Racket: The type of racket used can also affect the number of calories burned. Heavier rackets require more energy to move, resulting in higher calorie burn.
Tips for Burning More Calories During a Game of Badminton
If you want to burn more calories during a game of badminton, there are a few things you can do. First, make sure to warm up before the game. Warming up helps prepare your body for exercise and can help you burn more calories during the game. Second, make sure to keep the intensity level high. Intense games burn more calories than less intense games. Finally, make sure to use a heavier racket. Heavier rackets require more energy to move and can help you burn more calories.
Conclusion
Badminton is a great way to get a full-body workout and burn calories. On average, a person weighing around 150 pounds can expect to burn anywhere from 130-200 calories in 30 minutes of badminton. The exact number of calories burned can vary depending on the intensity level of the game, the individual’s weight and fitness level, the type of court surface, and the type of racket used. If you want to burn more calories during a game of badminton, make sure to warm up before the game, keep the intensity level high, and use a heavier racket.