Badminton is a popular sport enjoyed by people of all ages and abilities. It is a great way to get exercise and have fun. But, have you ever wondered how many calories you actually burn during a two hour badminton session? In this article, we will explore the answer to this question, so read on to find out more.
What is Badminton?
Badminton is a sport that is played on a court with two or four players. The players use racquets to hit a shuttlecock, or “birdie”, back and forth across a net. The objective of the game is to hit the shuttlecock in such a way that the opponent is not able to hit it back, and the first player to score 21 points wins the game.
Calorie Burning Benefits of Badminton
Badminton is an excellent way to burn calories and get in shape. It is an aerobic exercise that gets your heart rate up and can help you to lose weight. A two hour badminton session can burn anywhere from 600 to 800 calories, depending on how hard you work. This makes badminton one of the most effective and efficient sports for calorie burning.
Factors That Affect Calorie Burning
There are several factors that can affect how many calories you burn during a two hour badminton session. These include your body size and weight, intensity of play, and the type of badminton you are playing.
Body Size and Weight
Your body size and weight are two major factors that will determine how many calories you burn during a badminton session. Generally, the larger and heavier you are, the more calories you will burn. This is because your body has to work harder to move and generate energy.
Intensity of Play
The intensity of the game itself will also affect how many calories you burn. If you are playing a more intense game, such as doubles, you will burn more calories than if you were playing a less intense game such as singles. Playing a more intense game requires more energy output and will result in more calories being burned.
Type of Badminton
The type of badminton you are playing will also influence how many calories you burn. If you are playing a more active game, such as doubles, you will burn more calories than if you are playing a more passive game, such as singles.
Conclusion
In conclusion, the number of calories you burn during a two hour badminton session will depend on several factors, such as your body size and weight, the intensity of the game, and the type of badminton you are playing. Generally, you can expect to burn anywhere from 600 to 800 calories during a two hour badminton session. So, if you are looking for a fun and effective way to burn calories, badminton is a great option!